1:1 online coaching with Thayne Hassler

Stop guessing.Start growing.

Your training, your nutrition, and a weekly check-in with me — all built around your body and your schedule, and adjusted as you progress.

Apply for coaching Free to apply.
I reply within 24 hours.

How it works

From application to your first program in three steps.

1
Apply
Fill out the form below — where you're at, where you want to be, and what's been getting in the way.
2
I reach out
I read every application myself and get back to you within 24 hours.
3
We build your plan
We get on a call, go through your goals, and I write your program from there.

What you get

Everything is built for you, and it changes as you do.

Training built for you

A program written around your goals, your schedule, and the equipment you actually have.

Nutrition that fits your life

A structured eating plan that fuels your training, with food you'll actually stick to.

Weekly check-ins

We review your progress every week and adjust the plan as you move forward.

Direct access to me

Questions, form checks, rough weeks — you message me directly, and I keep you accountable.

Rather run a plan on your own? The Muscle Blueprint is my exact 6-day split.

See The Blueprint

My first client

Before I coached anyone else, I coached myself.

I was my own first client. I transformed my body by doing less.

I followed a simple plan, stayed consistent every day, and didn't make it complicated.

Thayne before he started training — Before

About me

A plan only works if someone’s making sure you run it.

I'm Thayne, and Pump Fiction is what I run. I played soccer through junior college and into semi-pro (UPSL, USL League Two) before shifting fully into lifting, and I document the whole process as @thayne.lifts.

The Muscle Blueprint is the plan I run myself. Coaching goes further: you get a program built for you, and I adjust it every week and hold you to it.

— Thayne · Instagram · TikTok

Apply for coaching

Takes about three minutes. The more you tell me, the better your plan will be.

Reply timeWithin 24 hours
Next stepA call with me
CommitmentNone to apply

Full name *

Enter your name.

Email *

Enter a valid email address.

Phone *

Enter a phone number so I can reach you.

Instagram handle (optional)

Age *

Enter your age (16 or older).

Training experience *

Choose your experience level.

Main goal *

Pick your main goal.

Days per week you can train *

Choose how many days you can train.

Where do you train? *

Choose where you train.

What do you want to achieve, and why now? *

Tell me a bit about your goals.

What's held you back so far? (optional)

Injuries or limitations I should know about (optional)

How did you find me? (optional)

I'll personally reach out within 24 hours. Your info stays with me and is never shared.

Coaching is for educational and fitness purposes only and is not medical advice. Consult a physician before starting any training or nutrition program, especially if you have an injury or medical condition. Results vary by individual. Submitting an application does not commit you to purchase.